Take a moment for yourself
Define your goals clearly – be it reducing stress, improving sleep, or boosting happiness.
When seeing a psychologist isn’t an option, our self-help resources offer a deeper level of personalization than traditional self-help apps and mental health tools.
From tracking progress over time to providing helpful feedback, we make psychological insight easy to understand as you work toward your unique goals.
With Psych Insights, every week brings a new lineup of immersive, hands-on content, custom evidence-based strategies, personalized resources, and more.
Developed by a qualified psychologist, our engaging video content offers helpful and practical tips you can start implementing today as you work toward better mental health.
We all have different needs and goals. With a built-in goal tracker, you can set, monitor, and check off your accomplishments while inspiring future growth.
Our real-time mood-tracking dashboard empowers you to make sense of your emotions. From there, you can demystify the why behind what you’re feeling.
From time to time, everyone needs a nudge in the right direction. Whether that’s a custom note, a motivational message, or a helpful tip, our reminders keep you on track.
Written by a qualified psychologist, our newsletters keep you current on the latest mental health insights, psychological strategies, and personal growth tips.
Whether you have a question, problem, or recommendation, our dedicated customer support team is here with fast and friendly answers.
